People try therapy because they want to feel better. It can be discouraging when it isn’t a good fit or it doesn’t really help. Effective therapy not only relieves symptoms associated with stress, depression, or anxiety, it also results in deep, lasting change. It can also reverse some of the biological changes that come with trauma and adverse life experiences. Since every person’s situation is different, we tailor our approach to meet your or your family member’s unique needs. We use trauma-informed therapy and evidence-based methods to help you or your loved one develop resiliency, improve wellbeing, and

build meaningful connections.

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Our team of compassionate and experienced therapists offer EMDR, DBT, IFS, CBT, and DBR to heal PTSD and complex trauma, improve mental health, and 

develop positive relationships.

 

Embark on a transformational journey with one of our therapists at our Newmarket or Bolton office, or online in

Ontario and Nova Scotia.

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Want to know about our therapists' regulatory professional memberships and advanced certifications they have achieved? Click on the links below: