Dr. Karma Guindon, RSW & Associates

A lot of people wonder why certain patterns in relationships, thoughts, or emotions feel impossible to shift, even when they’ve tried everything. Sometimes the answer goes right back to the very beginning - how our nervous system firsts detects and responds to safety and connection. Healing isn’t just about talking through problems, changing thoughts and behaviours, or understanding our past - it’s about helping the brain and body heal deeply so that it can rediscover safety

DBR® is a promising therapy for getting at the root of mental health and relationship problems for lasting healing.

positive communication between teen and parent Parenting teens can be a rewarding and challenging time. Teenagers are transitioning from...

The World Health Organization (2013) and the International Society for Traumatic Stress Studies (ISTSS, 2018) both agree that EMDR is an...