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We are social work and psychology professionals with over 25 years of experience providing psychotherapy, training, and consultation.

Time to see yourself in
a different


About Us

People try therapy because they want to feel better. It can be discouraging when it isn’t a good fit or it doesn’t really help. Effective therapy not only relieves symptoms associated with stress, depression, or anxiety, it also results in deep, lasting change. It can also reverse some of the biological changes that come with trauma and adverse life experiences. Since every person’s situation is different, we tailor our approach to meet your or your family member’s unique needs. We use trauma-informed therapy and evidence-based methods to help you or your loved one develop resiliency, improve wellbeing, and

build meaningful connections.

Embark on a transformational journey with one of our experienced therapists.


Feel free to explore the regulatory professional memberships and advanced certifications our therapists have achieved:

EMDR Canada
OAMFT Clinical Fellow

Our Services

We help children, teens, and adults
heal from past difficulties,
cope with present challenges, and
live with joy and resilience.

Individual Psychotherapy and Couples Counselling for

Anxiety, Depression, and Mental Health


Trauma Therapy


(c)PTSD Treatment

Online Counselling

Consultation and Burnout Prevention for Professionals

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