When the Body Keeps Bracing: Alexander Technique and DBR
In my work with Deep Brain Reorienting (DBR), I sometimes notice that a person’s body continues to brace as we work. When that holding remains unchanged, I may draw on the Alexander Technique to help.
Bracing can feel like tightening, holding still, or preparing for something difficult. It may have been an important way of protecting ourselves during an overwhelming experience. I approach it with that in mind, giving it attention and time rather than assuming it needs to change.
Alexander Technique teacher Martin Warner developed brief interventions, called interweaves, for use within DBR. These draw on his understanding of the relationship between the head, neck, and body. They can sometimes help with persistent bracing that is making it difficult for the work to unfold.
I trained with Martin in 2024, as one of the early trainees in AT interweaves for DBR.
I value having this additional way to help, but I use it judiciously. Often, we need to stay with what the person is noticing and allow more time. Something may be happening even when there is no obvious change.
There is also a reason to be careful. DBR works with the understanding that our brains and bodies have a natural capacity to process and recover from overwhelming experiences. Stepping in too quickly can interrupt this natural healing process. Trying to move past bracing before a person is ready may also bring up more distress than they can manage. Frank Corrigan, who developed DBR, specifically cautions against using interweaves to overcome blocks prematurely.
For me, careful use means considering whether an interweave is needed, paying close attention to the person’s response, and allowing plenty of time for processing without further intervention. The aim is to support what can unfold at the person’s own pace.
AT interweaves aren’t a necessary part of DBR, but I’ve found them helpful, as have colleagues who are also trained to use them. Research hasn’t yet established how much they add to DBR, but in our work with clients, we’ve seen the difference they can make when used with care and skill.
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